belmrtostes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1994 * 153%
Fat:
 
Prot:
 
Carbs:
72.70g
 
51.36g
 
143.48g
2247*  253
Fri 20: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
50.01g
 
37.34g
 
161.27g
1693*  463
Thu 19: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
49.28g
 
64.07g
 
128.36g
2094*  884
Wed 18: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
68.13g
 
42.08g
 
99.43g
2388*  1213
Tue 17: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
54.27g
 
55.52g
 
155.00g
2100*  774
Mon 16: 931 * 72%
Fat:
 
Prot:
 
Carbs:
36.03g
 
47.03g
 
106.27g
2394*  1463
Sun 15: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
69.35g
 
69.57g
 
133.30g
1681*  224
Sat 14: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
21.75g
 
22.87g
 
235.86g
1681*  466
Fri 13: 907 * 70%
Fat:
 
Prot:
 
Carbs:
36.87g
 
32.22g
 
113.08g
2824*  1917
Thu 12: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
51.48g
 
32.71g
 
118.94g
1695*  639
Wed 11: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
33.41g
 
53.34g
 
129.78g
2437*  1415
Tue 10: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
32.50g
 
58.22g
 
161.02g
2322*  1179
Mon 9: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
59.23g
 
29.48g
 
151.22g
2458*  1199
Sun 8: 793 * 61%
Fat:
 
Prot:
 
Carbs:
25.05g
 
17.67g
 
125.49g
1727*  934
Sat 7: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
30.20g
 
37.91g
 
208.31g
1727*  465
Fri 6: 768 * 59%
Fat:
 
Prot:
 
Carbs:
43.68g
 
30.09g
 
64.42g
2815*  2047
Thu 5: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
61.92g
 
56.68g
 
122.50g
1742*  453
Wed 4: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
39.21g
 
27.70g
 
147.63g
2258*  1210
Tue 3: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
48.91g
 
42.44g
 
149.70g
2256*  1063
Mon 2: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
51.07g
 
31.17g
 
103.06g
2496*  1496
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