| Daily Average: |
Exercise: 2132 Cals |
|
Food: 1190 Cals |
(Fat: 47.07g, Protein: 42.71g, Carbs: 139.68g) |
| Monthly Total: |
Exercise: 44762 Cals |
|
Food: 26180 Cals |
(Fat: 1035.46g, Protein: 939.53g, Carbs: 3072.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -86 |
|
2
|
Net -1496 |
|
3
|
Net -1063 |
|
4
|
Net -1210 |
|
5
|
Net -453 |
|
6
|
Net -2047 |
|
7
|
Net -465 |
|
8
|
Net -934 |
|
9
|
Net -1199 |
|
10
|
Net -1179 |
|
11
|
Net -1415 |
|
12
|
Net -639 |
|
13
|
Net -1917 |
|
14
|
Net -466 |
|
15
|
Net -224 |
|
16
|
Net -1463 |
|
17
|
Net -774 |
|
18
|
Net -1213 |
|
19
|
Net -884 |
|
20
|
Net -463 |
|
21
|
Net -253 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (27 Aug 24)
|
