| September 2018 |
| Sat 8: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
42.18g |
|
68.52g |
|
-
|
-
|
| Fri 7: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
52.06g |
|
74.68g |
|
-
|
-
|
| Thu 6: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
101.33g |
|
197.92g |
|
-
|
-
|
| Wed 5: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
75.08g |
|
136.54g |
|
-
|
-
|
| Tue 4: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
110.87g |
|
138.91g |
|
-
|
-
|
| Mon 3: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
70.21g |
|
82.62g |
|
-
|
-
|
| Sat 1: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
54.56g |
|
130.91g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
72.04g |
|
142.04g |
|
-
|
-
|
| Thu 30: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
52.73g |
|
68.77g |
|
-
|
-
|
| Wed 29: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
75.66g |
|
123.98g |
|
-
|
-
|
| Tue 28: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
109.84g |
|
150.84g |
|
-
|
-
|
| Mon 27: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
69.78g |
|
178.74g |
|
-
|
-
|
| Sat 25: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
27.81g |
|
106.68g |
|
-
|
-
|
| Fri 24: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
96.58g |
|
127.83g |
|
-
|
-
|
| Thu 23: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
67.83g |
|
184.09g |
|
-
|
-
|
| Wed 22: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
91.13g |
|
168.92g |
|
-
|
-
|
| Tue 21: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
81.07g |
|
84.26g |
|
-
|
-
|
| Mon 20: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
81.85g |
|
149.18g |
|
-
|
-
|
| Sat 18: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
9.71g |
|
63.54g |
|
-
|
-
|
| Fri 17: |
1864 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
94.52g |
|
224.53g |
|
-
|
-
|
