| October 2021 |
| Tue 12: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
25.88g |
|
112.76g |
|
-
|
-
|
| Sun 10: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
7.30g |
|
27.10g |
|
-
|
-
|
| Sat 9: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
35.50g |
|
149.50g |
|
-
|
-
|
| Fri 8: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
22.68g |
|
128.68g |
|
-
|
-
|
| Thu 7: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
77.58g |
|
184.83g |
|
-
|
-
|
| Wed 6: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
76.79g |
|
144.92g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
25.65g |
|
44.51g |
|
-
|
-
|
| Sun 26: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
39.50g |
|
192.19g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
115.52g |
|
193.46g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
101.01g |
|
95.08g |
|
-
|
-
|
| Thu 29: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
34.59g |
|
111.32g |
|
-
|
-
|
| Wed 14: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
38.35g |
|
17.39g |
|
-
|
-
|
| Tue 13: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
120.26g |
|
55.92g |
|
-
|
-
|
| Mon 12: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
24.21g |
|
80.63g |
|
-
|
-
|
| Wed 7: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
120.51g |
|
56.46g |
|
-
|
-
|
| Tue 6: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
50.63g |
|
4.30g |
|
-
|
-
|
| Mon 5: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
64.53g |
|
70.42g |
|
-
|
-
|
| Sun 4: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
28.56g |
|
51.16g |
|
-
|
-
|
| Sat 3: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
17.32g |
|
112.88g |
|
-
|
-
|
| Fri 2: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
59.83g |
|
119.94g |
|
-
|
-
|
