july gin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 179 * 11%
Fat:
 
Prot:
 
Carbs:
2.28g
 
5.86g
 
33.33g
- -
Fri 1: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
30.28g
 
54.74g
 
156.07g
- -
April 2020
Thu 30: 556 * 37%
Fat:
 
Prot:
 
Carbs:
15.63g
 
46.68g
 
59.46g
- -
Wed 29: 902 * 60%
Fat:
 
Prot:
 
Carbs:
12.48g
 
34.96g
 
169.85g
- -
March 2020
Fri 20: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
38.27g
 
68.66g
 
110.20g
- -
Thu 19: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
46.70g
 
62.95g
 
154.09g
- -
January 2020
Thu 23: 294 * 16%
Fat:
 
Prot:
 
Carbs:
14.78g
 
8.00g
 
29.80g
- -
Fri 17: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
45.91g
 
89.15g
 
112.09g
- -
Thu 16: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
51.18g
 
94.26g
 
172.91g
- -
June 2019
Thu 13: - - 2268* -
April 2019
Sat 6: 877 * 44%
Fat:
 
Prot:
 
Carbs:
41.24g
 
63.24g
 
66.28g
- -
February 2019
Sun 17: 881 * 44%
Fat:
 
Prot:
 
Carbs:
18.59g
 
66.01g
 
113.80g
- -
Tue 12: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
51.88g
 
71.60g
 
101.16g
- -
Mon 11: 844 * 42%
Fat:
 
Prot:
 
Carbs:
44.08g
 
45.37g
 
63.58g
- -
Sun 10: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
53.03g
 
72.02g
 
112.21g
- -
January 2019
Sun 20: 249 * 12%
Fat:
 
Prot:
 
Carbs:
2.90g
 
9.60g
 
44.90g
- -
Tue 8: 352 * 18%
Fat:
 
Prot:
 
Carbs:
12.85g
 
55.02g
 
0.00g
- -
Sat 5: 333 * 17%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.91g
 
64.78g
- -
December 2018
Sun 30: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
51.01g
 
77.42g
 
144.44g
- -
Tue 25: 371 * 19%
Fat:
 
Prot:
 
Carbs:
9.32g
 
18.61g
 
58.10g
- -
Mon 24: 78 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.60g
 
9.00g
- -
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