Yhaya25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 840 * 65%
Fat:
 
Prot:
 
Carbs:
20.63g
 
42.87g
 
119.10g
- -
February 2020
Mon 24: 390 * 30%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
58.00g
- -
Sat 22: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
44.11g
 
19.87g
 
151.28g
1414*  331
Fri 21: - - 1755* -
Wed 12: 264 * 20%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.29g
 
21.81g
- -
Sat 8: 407 * 31%
Fat:
 
Prot:
 
Carbs:
10.82g
 
69.04g
 
6.62g
- -
Fri 7: 732 * 56%
Fat:
 
Prot:
 
Carbs:
48.35g
 
33.68g
 
42.74g
- -
December 2019
Wed 4: - - 1352* -
November 2019
Sat 30: 96 * 7%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
- -
July 2019
Mon 8: 530 * 41%
Fat:
 
Prot:
 
Carbs:
15.04g
 
22.71g
 
75.83g
- -
Sun 7: - - 1396* -
Sat 6: 699 * 54%
Fat:
 
Prot:
 
Carbs:
25.01g
 
33.20g
 
90.21g
1650*  951
June 2019
Fri 28: 832 * 64%
Fat:
 
Prot:
 
Carbs:
17.63g
 
53.24g
 
109.16g
- -
Thu 20: 653 * 50%
Fat:
 
Prot:
 
Carbs:
42.89g
 
33.14g
 
43.48g
- -
November 2018
Wed 28: 60 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
12.00g
- -
Tue 27: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
49.20g
 
35.01g
 
143.14g
- -
Sat 24: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
32.37g
 
50.61g
 
145.35g
1402*  342
Wed 21: 831 * 64%
Fat:
 
Prot:
 
Carbs:
40.80g
 
62.51g
 
50.44g
- -
Sun 18: 924 * 71%
Fat:
 
Prot:
 
Carbs:
52.43g
 
12.70g
 
102.20g
- -
Wed 14: 454 * 35%
Fat:
 
Prot:
 
Carbs:
18.20g
 
15.86g
 
58.04g
- -
Tue 13: 130 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
18.00g
- -
Mon 12: 758 * 58%
Fat:
 
Prot:
 
Carbs:
42.99g
 
15.70g
 
79.44g
- -
Sun 11: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
32.66g
 
57.27g
 
213.28g
1670*  266
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