| September 2024 |
| Sun 15: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.00g |
|
63.88g |
|
-
|
-
|
| Fri 13: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
64.26g |
|
119.70g |
|
1591*
|
 442
|
| Thu 12: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
72.42g |
|
183.14g |
|
1642*
|
168
|
| Wed 11: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
76.42g |
|
131.14g |
|
1577*
|
178
|
| Tue 10: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
64.62g |
|
138.36g |
|
1642*
|
332
|
| Mon 9: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
57.47g |
|
98.86g |
|
1577*
|
344
|
| Sun 8: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
20.97g |
|
42.48g |
|
1404*
|
1093
|
| Sat 7: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
57.38g |
|
130.37g |
|
1270*
|
13
|
| Fri 6: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
49.84g |
|
143.02g |
|
1656*
|
438
|
| Thu 5: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
97.29g |
|
62.28g |
|
152.59g |
|
1644*
|
 64
|
| Wed 4: |
1990 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
43.97g |
|
263.25g |
|
1642*
|
348
|
| Tue 3: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
60.79g |
|
213.93g |
|
1577*
|
110
|
| Mon 2: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
78.10g |
|
112.30g |
|
1621*
|
260
|
| Sun 1: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
51.42g |
|
197.25g |
|
1711*
|
192
|
| August 2024 |
| Sat 31: |
1839 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
69.95g |
|
177.31g |
|
1292*
|
547
|
| Fri 30: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
40.71g |
|
204.67g |
|
1591*
|
98
|
| Thu 29: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
88.78g |
|
147.92g |
|
1433*
|
232
|
| Wed 28: |
1788 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
87.05g |
|
193.87g |
|
1577*
|
211
|
| Tue 27: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
48.02g |
|
169.82g |
|
1577*
|
300
|
| Thu 22: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
58.27g |
|
245.81g |
|
1224*
|
516
|
