Roni_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1594 * 103%
Fat:
 
Prot:
 
Carbs:
69.54g
 
95.54g
 
141.77g
- -
Tue 17: 1589 * 103%
Fat:
 
Prot:
 
Carbs:
104.11g
 
87.86g
 
76.21g
- -
Sat 7: 1011 * 65%
Fat:
 
Prot:
 
Carbs:
45.96g
 
43.64g
 
84.21g
- -
Fri 6: 1615 * 104%
Fat:
 
Prot:
 
Carbs:
70.14g
 
91.49g
 
151.52g
- -
Thu 5: 1495 * 96%
Fat:
 
Prot:
 
Carbs:
60.45g
 
94.22g
 
146.39g
- -
Wed 4: 1672 * 108%
Fat:
 
Prot:
 
Carbs:
82.79g
 
91.52g
 
132.03g
- -
Tue 3: 1750 * 113%
Fat:
 
Prot:
 
Carbs:
87.30g
 
102.94g
 
138.41g
- -
Mon 2: 851 * 55%
Fat:
 
Prot:
 
Carbs:
33.87g
 
51.11g
 
84.78g
- -
Sun 1: 405 * 26%
Fat:
 
Prot:
 
Carbs:
25.26g
 
31.04g
 
12.84g
- -
August 2024
Sat 31: 859 * 55%
Fat:
 
Prot:
 
Carbs:
38.84g
 
78.29g
 
42.77g
- -
Fri 30: 974 * 63%
Fat:
 
Prot:
 
Carbs:
37.32g
 
62.29g
 
100.40g
- -
Thu 29: 1510 * 97%
Fat:
 
Prot:
 
Carbs:
77.74g
 
102.90g
 
103.30g
- -
Wed 28: 1808 * 117%
Fat:
 
Prot:
 
Carbs:
102.38g
 
91.52g
 
135.21g
- -
Tue 27: 1883 * 121%
Fat:
 
Prot:
 
Carbs:
92.76g
 
100.71g
 
161.92g
- -
Fri 23: 1242 * 80%
Fat:
 
Prot:
 
Carbs:
60.99g
 
70.42g
 
100.68g
- -
Thu 22: 1742 * 112%
Fat:
 
Prot:
 
Carbs:
79.70g
 
105.60g
 
150.49g
- -
Wed 21: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
73.91g
 
97.38g
 
141.63g
- -
Tue 20: 1727 * 111%
Fat:
 
Prot:
 
Carbs:
83.40g
 
81.24g
 
156.50g
- -
Mon 19: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
74.73g
 
71.32g
 
142.65g
- -
Sun 18: 1289 * 83%
Fat:
 
Prot:
 
Carbs:
58.55g
 
49.74g
 
142.21g
- -
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