| August 2019 |
| Sun 18: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
31.54g |
|
90.51g |
|
-
|
-
|
| Sat 17: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
38.06g |
|
88.96g |
|
-
|
-
|
| Fri 16: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
42.91g |
|
39.49g |
|
-
|
-
|
| Thu 15: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
63.61g |
|
34.86g |
|
-
|
-
|
| Wed 14: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
37.08g |
|
31.86g |
|
-
|
-
|
| July 2019 |
| Thu 4: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
39.16g |
|
105.09g |
|
-
|
-
|
| Wed 3: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
16.94g |
|
39.43g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.60g |
|
22.00g |
|
-
|
-
|
| Mon 20: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
40.40g |
|
102.19g |
|
-
|
-
|
| Sun 19: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
37.14g |
|
154.03g |
|
2700*
|
 1627
|
| Sat 18: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
7.69g |
|
70.78g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
35.69g |
|
34.20g |
|
2665*
|
1920
|
| Mon 7: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
35.61g |
|
5.40g |
|
-
|
-
|
| Sun 6: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
42.52g |
|
60.55g |
|
-
|
-
|
| November 2018 |
| Sat 3: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
75.60g |
|
80.43g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
1417 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
68.51g |
|
170.57g |
|
2809*
|
1392
|
| Sun 5: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
5.78g |
|
45.34g |
|
2809*
|
2533
|
| Sat 4: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
30.90g |
|
149.44g |
|
2958*
|
1989
|
| Fri 3: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
36.29g |
|
130.37g |
|
2789*
|
1954
|
| Thu 2: |
461 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
11.12g |
|
71.27g |
|
3011*
|
2550
|
