| February 2019 |
| Fri 8: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
11.62g |
|
43.11g |
|
-
|
-
|
| Wed 6: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
85.31g |
|
98.81g |
|
-
|
-
|
| Mon 4: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
29.41g |
|
82.62g |
|
-
|
-
|
| Sun 3: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
37.59g |
|
88.87g |
|
-
|
-
|
| Fri 1: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
27.84g |
|
110.35g |
|
3757*
|
 2826
|
| January 2019 |
| Thu 31: |
1176
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
56.73g |
|
115.28g |
|
-
|
-
|
| Wed 30: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
51.68g |
|
46.43g |
|
-
|
-
|
| Mon 28: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
86.92g |
|
60.72g |
|
4225*
|
3176
|
| Sun 27: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
25.57g |
|
83.63g |
|
2702*
|
2106
|
| Sat 26: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
65.65g |
|
85.03g |
|
-
|
-
|
| Fri 25: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
54.76g |
|
135.10g |
|
-
|
-
|
| Thu 24: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
49.50g |
|
91.98g |
|
-
|
-
|
| Wed 23: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
55.73g |
|
113.02g |
|
3965*
|
2685
|
| Tue 22: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
36.49g |
|
79.04g |
|
-
|
-
|
| Mon 21: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
92.58g |
|
78.30g |
|
-
|
-
|
| Sun 20: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
76.23g |
|
70.46g |
|
-
|
-
|
| Sat 19: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
22.64g |
|
46.72g |
|
-
|
-
|
| Fri 18: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
25.22g |
|
100.13g |
|
-
|
-
|
| Thu 17: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
19.87g |
|
54.82g |
|
3398*
|
2916
|
| Thu 10: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
37.57g |
|
93.64g |
|
-
|
-
|
