marinanik12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 385 * 32%
Fat:
 
Prot:
 
Carbs:
30.02g
 
15.44g
 
12.79g
- -
August 2020
Mon 31: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
54.37g
 
104.03g
 
54.50g
- -
Sun 30: 917 * 68%
Fat:
 
Prot:
 
Carbs:
43.17g
 
52.33g
 
79.26g
- -
June 2020
Thu 25: 1187 * 88%
Fat:
 
Prot:
 
Carbs:
59.43g
 
87.79g
 
83.06g
- -
Wed 24: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
46.80g
 
74.76g
 
156.67g
- -
November 2019
Thu 28: 320 * 25%
Fat:
 
Prot:
 
Carbs:
6.12g
 
17.83g
 
48.55g
- -
Wed 27: 766 * 60%
Fat:
 
Prot:
 
Carbs:
32.49g
 
56.98g
 
59.15g
- -
Tue 26: 1046 * 82%
Fat:
 
Prot:
 
Carbs:
43.72g
 
71.86g
 
91.42g
- -
Mon 25: 910 * 71%
Fat:
 
Prot:
 
Carbs:
39.41g
 
52.17g
 
88.31g
- -
Sun 24: 930 * 73%
Fat:
 
Prot:
 
Carbs:
25.75g
 
95.63g
 
81.36g
- -
Sat 23: 937 * 73%
Fat:
 
Prot:
 
Carbs:
30.40g
 
92.12g
 
79.81g
- -
Fri 22: 1024 * 80%
Fat:
 
Prot:
 
Carbs:
29.91g
 
88.29g
 
104.84g
- -
Thu 21: 990 * 77%
Fat:
 
Prot:
 
Carbs:
35.70g
 
78.34g
 
92.25g
- -
Wed 20: 1098 * 86%
Fat:
 
Prot:
 
Carbs:
46.71g
 
90.63g
 
80.98g
- -
Tue 19: 1187 * 93%
Fat:
 
Prot:
 
Carbs:
47.41g
 
88.21g
 
105.88g
- -
August 2018
Wed 22: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
67.33g
 
50.98g
 
136.14g
- -
July 2018
Tue 24: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
100.40g
 
82.58g
 
136.48g
- -
Mon 23: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
92.62g
 
91.14g
 
106.80g
- -
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