kaain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 24: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
75.56g
 
69.14g
 
238.01g
- -
Sat 23: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
80.98g
 
96.33g
 
280.18g
- -
Fri 22: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
51.27g
 
103.12g
 
320.64g
- -
Thu 21: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
70.41g
 
99.07g
 
265.72g
- -
Wed 20: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
73.24g
 
117.39g
 
221.70g
- -
Tue 19: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
73.14g
 
105.63g
 
272.63g
- -
Mon 18: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
49.07g
 
81.16g
 
350.62g
- -
Fri 15: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
68.20g
 
75.28g
 
342.91g
- -
Thu 14: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
76.74g
 
102.82g
 
307.56g
- -
Wed 13: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
79.21g
 
101.12g
 
174.73g
- -
Tue 12: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
58.80g
 
87.18g
 
120.20g
1808*  455
Mon 11: 1806 * 150%
Fat:
 
Prot:
 
Carbs:
65.25g
 
112.55g
 
194.53g
- -
Sun 10: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
72.92g
 
97.44g
 
166.70g
- -
Sat 9: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
46.15g
 
69.28g
 
136.77g
2397*  1145
August 2018
Tue 7: 371 * 31%
Fat:
 
Prot:
 
Carbs:
14.24g
 
8.93g
 
51.58g
- -
Mon 6: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
41.65g
 
67.19g
 
119.18g
- -
Sun 5: 921 * 77%
Fat:
 
Prot:
 
Carbs:
29.05g
 
45.78g
 
120.76g
- -
Sat 4: 599 * 50%
Fat:
 
Prot:
 
Carbs:
19.38g
 
16.33g
 
90.17g
- -
Fri 3: 528 * 44%
Fat:
 
Prot:
 
Carbs:
27.04g
 
40.26g
 
33.43g
- -
Thu 2: 592 * 49%
Fat:
 
Prot:
 
Carbs:
16.26g
 
23.89g
 
90.61g
- -
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