| September 2024 |
| Fri 13: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
49.17g |
|
62.95g |
|
-
|
-
|
| Tue 10: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
35.10g |
|
7.07g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
26.44g |
|
148.78g |
|
-
|
-
|
| Thu 1: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
80.91g |
|
167.43g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.75g |
|
50.71g |
|
98.02g |
|
-
|
-
|
| Tue 16: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
58.28g |
|
32.90g |
|
-
|
-
|
| Sat 13: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
28.31g |
|
41.83g |
|
-
|
-
|
| Fri 12: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
50.60g |
|
113.01g |
|
-
|
-
|
| Thu 11: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
68.47g |
|
76.16g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
9.35g |
|
72.63g |
|
-
|
-
|
| Mon 22: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
5.00g |
|
61.00g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
78.37g |
|
88.34g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
15.84g |
|
136.26g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
22.72g |
|
72.99g |
|
-
|
-
|
| Wed 18: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
18.08g |
|
2.34g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
57.83g |
|
132.41g |
|
-
|
-
|
| Mon 25: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
115.87g |
|
102.71g |
|
-
|
-
|
| Mon 18: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
13.14g |
|
71.42g |
|
-
|
-
|
| Thu 7: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
4.90g |
|
104.02g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
40.35g |
|
141.46g |
|
-
|
-
|
