| September 2024 |
| Wed 18: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
16.81g |
|
129.75g |
|
-
|
-
|
| Fri 13: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
56.14g |
|
191.53g |
|
-
|
-
|
| Thu 12: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
49.58g |
|
48.59g |
|
-
|
-
|
| Wed 11: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
89.53g |
|
123.41g |
|
-
|
-
|
| Tue 10: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
18.96g |
|
104.04g |
|
-
|
-
|
| Mon 9: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
34.28g |
|
139.46g |
|
-
|
-
|
| Sat 7: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
34.19g |
|
121.43g |
|
-
|
-
|
| Fri 6: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
68.02g |
|
189.31g |
|
-
|
-
|
| Thu 5: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
48.89g |
|
130.66g |
|
-
|
-
|
| Wed 4: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
49.41g |
|
132.83g |
|
-
|
-
|
| Tue 3: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
64.80g |
|
190.96g |
|
-
|
-
|
| Mon 2: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
6.80g |
|
31.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
95.32g |
|
179.09g |
|
-
|
-
|
| Fri 30: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
75.05g |
|
152.44g |
|
-
|
-
|
| Thu 29: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
27.24g |
|
156.74g |
|
-
|
-
|
| Mon 26: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
82.22g |
|
109.63g |
|
-
|
-
|
| Fri 23: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
50.82g |
|
107.08g |
|
-
|
-
|
| Thu 22: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
11.85g |
|
83.09g |
|
-
|
-
|
| Wed 21: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
58.32g |
|
187.61g |
|
-
|
-
|
| Tue 20: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
26.40g |
|
96.22g |
|
-
|
-
|
