bogdana1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
44.53g
 
96.50g
 
220.83g
- -
Thu 12: 2517 * 180%
Fat:
 
Prot:
 
Carbs:
102.02g
 
68.58g
 
339.42g
- -
August 2024
Wed 28: 1943 * 139%
Fat:
 
Prot:
 
Carbs:
67.25g
 
80.19g
 
259.43g
- -
Tue 27: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
98.28g
 
91.35g
 
129.61g
- -
Mon 26: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
52.30g
 
67.16g
 
89.13g
- -
Sun 25: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
54.70g
 
78.07g
 
105.44g
2048*  833
Sat 24: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
70.48g
 
91.08g
 
136.38g
- -
Fri 23: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
45.62g
 
83.16g
 
188.03g
- -
Thu 22: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
48.33g
 
72.08g
 
144.46g
- -
Wed 21: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
44.15g
 
61.54g
 
267.10g
- -
Tue 20: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
49.88g
 
59.34g
 
156.59g
- -
Mon 19: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
26.72g
 
35.46g
 
240.11g
- -
Sun 18: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
38.32g
 
28.80g
 
235.46g
2068*  710
Fri 16: 971 * 69%
Fat:
 
Prot:
 
Carbs:
66.18g
 
50.70g
 
38.40g
- -
Wed 14: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
34.83g
 
71.45g
 
129.75g
- -
Sun 11: 1993 * 142%
Fat:
 
Prot:
 
Carbs:
127.68g
 
99.74g
 
111.95g
- -
Sat 10: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
111.46g
 
52.08g
 
101.42g
- -
Fri 9: 2057 * 147%
Fat:
 
Prot:
 
Carbs:
77.88g
 
74.77g
 
268.65g
- -
July 2024
Mon 22: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
98.46g
 
70.58g
 
163.32g
- -
Sat 6: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
64.97g
 
37.13g
 
143.69g
- -
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