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intanfirmala
Diet Calendar
intanfirmala's Diet Calendar - Overview
intanfirmala's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Sun 25:
-
-
32*
-
Sat 24:
-
-
1257*
-
Fri 23:
-
-
1243*
-
Thu 22:
1329 *
93%
Fat:
Prot:
Carbs:
55.26g
69.90g
134.57g
1243*
86
December 2023
Fri 29:
1234 *
83%
Fat:
Prot:
Carbs:
47.26g
53.08g
131.25g
947*
287
Thu 28:
-
-
1220*
-
Wed 27:
-
-
1213*
-
Tue 26:
1073 *
72%
Fat:
Prot:
Carbs:
20.95g
65.85g
137.49g
1218*
145
Mon 25:
-
-
1282*
-
Sun 24:
-
-
1240*
-
Sat 23:
-
-
1254*
-
Fri 22:
-
-
1222*
-
Thu 21:
-
-
1214*
-
Wed 20:
-
-
1214*
-
Tue 19:
-
-
1219*
-
Mon 18:
-
-
1251*
-
Sun 17:
-
-
1300*
-
Sat 16:
-
-
1216*
-
Fri 15:
-
-
1214*
-
Thu 14:
-
-
1221*
-
