| December 2019 |
| Sun 15: |
1699 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
82.78g |
|
190.61g |
|
-
|
-
|
| Sat 14: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
76.35g |
|
148.42g |
|
-
|
-
|
| Fri 13: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
61.92g |
|
189.64g |
|
-
|
-
|
| Thu 12: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
53.35g |
|
183.35g |
|
-
|
-
|
| Wed 11: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
66.57g |
|
154.93g |
|
-
|
-
|
| Tue 10: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
53.61g |
|
179.66g |
|
-
|
-
|
| Mon 9: |
1918 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
80.96g |
|
176.36g |
|
-
|
-
|
| Sun 8: |
1942 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
66.49g |
|
224.08g |
|
-
|
-
|
| Sat 7: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
85.93g |
|
133.36g |
|
-
|
-
|
| Fri 6: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
55.66g |
|
162.96g |
|
-
|
-
|
| Thu 5: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
76.68g |
|
111.38g |
|
-
|
-
|
| Wed 4: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
77.58g |
|
143.53g |
|
-
|
-
|
| Tue 3: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
81.72g |
|
172.66g |
|
-
|
-
|
| Mon 2: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
78.76g |
|
121.58g |
|
1141*
|
 527
|
| Sun 1: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
76.41g |
|
119.30g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
65.84g |
|
208.39g |
|
-
|
-
|
| Sun 24: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
92.48g |
|
111.63g |
|
-
|
-
|
| Sat 23: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
58.72g |
|
163.98g |
|
-
|
-
|
| Wed 20: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
28.26g |
|
97.51g |
|
-
|
-
|
| Tue 19: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
47.31g |
|
199.17g |
|
-
|
-
|
