helena_miorin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 537 * 38%
Fat:
 
Prot:
 
Carbs:
25.62g
 
28.50g
 
53.04g
- -
March 2019
Mon 18: 231 * 16%
Fat:
 
Prot:
 
Carbs:
16.41g
 
4.02g
 
16.84g
- -
Sat 16: 267 * 19%
Fat:
 
Prot:
 
Carbs:
11.97g
 
7.89g
 
30.88g
- -
Fri 15: 322 * 23%
Fat:
 
Prot:
 
Carbs:
13.26g
 
16.21g
 
35.30g
- -
Thu 14: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
74.85g
 
78.23g
 
207.66g
- -
Wed 13: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
65.28g
 
70.99g
 
119.08g
- -
Tue 12: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
56.61g
 
93.37g
 
138.16g
- -
Mon 11: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
46.39g
 
82.52g
 
174.20g
- -
February 2019
Tue 26: 971 * 69%
Fat:
 
Prot:
 
Carbs:
43.69g
 
38.20g
 
106.90g
- -
Mon 25: 878 * 63%
Fat:
 
Prot:
 
Carbs:
46.29g
 
24.93g
 
92.27g
- -
Tue 19: 416 * 30%
Fat:
 
Prot:
 
Carbs:
12.47g
 
23.09g
 
54.88g
- -
Mon 18: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
39.28g
 
84.64g
 
122.05g
- -
Wed 13: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
45.06g
 
87.37g
 
135.52g
- -
Tue 12: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
72.07g
 
89.33g
 
96.65g
- -
Mon 11: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
44.44g
 
64.08g
 
155.90g
- -
January 2019
Tue 22: 269 * 19%
Fat:
 
Prot:
 
Carbs:
7.98g
 
9.67g
 
42.07g
- -
Mon 21: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
57.49g
 
77.72g
 
145.76g
- -
Thu 10: 449 * 32%
Fat:
 
Prot:
 
Carbs:
15.87g
 
23.67g
 
50.46g
- -
Wed 9: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
65.32g
 
68.29g
 
175.25g
- -
Tue 8: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
66.82g
 
132.37g
 
160.03g
- -
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