| November 2019 |
| Wed 20: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
8.69g |
|
28.64g |
|
-
|
-
|
| Mon 18: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
11.64g |
|
31.68g |
|
-
|
-
|
| Tue 5: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
14.00g |
|
41.54g |
|
-
|
-
|
| Mon 4: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
13.08g |
|
0.00g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
14.45g |
|
22.51g |
|
-
|
-
|
| Sat 19: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.50g |
|
21.00g |
|
-
|
-
|
| Fri 18: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
4.94g |
|
29.80g |
|
-
|
-
|
| Tue 15: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
15.15g |
|
93.20g |
|
-
|
-
|
| Mon 14: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
8.30g |
|
41.47g |
|
-
|
-
|
| Sun 13: |
753 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
10.85g |
|
129.48g |
|
-
|
-
|
| Sat 12: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
13.71g |
|
112.68g |
|
-
|
-
|
| Fri 11: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
23.42g |
|
55.13g |
|
-
|
-
|
| Thu 10: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
40.88g |
|
62.07g |
|
-
|
-
|
| Wed 9: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
12.78g |
|
62.39g |
|
-
|
-
|
| Wed 2: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
46.04g |
|
40.61g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
13.45g |
|
2.41g |
|
-
|
-
|
| Sat 14: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
3.15g |
|
31.75g |
|
-
|
-
|
| Thu 12: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
26.11g |
|
48.20g |
|
-
|
-
|
| Wed 11: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
33.69g |
|
88.77g |
|
-
|
-
|
| Tue 10: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
46.03g |
|
109.90g |
|
-
|
-
|
