| October 2022 |
| Fri 7: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
18.00g |
|
27.17g |
|
-
|
-
|
| Tue 4: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
47.98g |
|
103.07g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
72.74g |
|
132.78g |
|
-
|
-
|
| Thu 15: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
51.34g |
|
124.18g |
|
-
|
-
|
| Mon 12: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Sun 11: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
30.65g |
|
134.36g |
|
-
|
-
|
| Sat 10: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
30.74g |
|
122.90g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
51.09g |
|
134.20g |
|
-
|
-
|
| Sat 25: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
77.77g |
|
120.29g |
|
-
|
-
|
| Fri 24: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
94.66g |
|
112.06g |
|
-
|
-
|
| Thu 23: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
48.26g |
|
132.62g |
|
1833*
|
 802
|
| Wed 22: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
54.02g |
|
170.93g |
|
1320*
|
124
|
| Tue 21: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
113.26g |
|
118.03g |
|
-
|
-
|
| Mon 20: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
70.04g |
|
114.56g |
|
-
|
-
|
| Sun 19: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
50.28g |
|
185.60g |
|
-
|
-
|
| Sat 18: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
48.96g |
|
125.38g |
|
1328*
|
269
|
| Tue 14: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
47.32g |
|
135.85g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
47.93g |
|
129.76g |
|
-
|
-
|
| Tue 29: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
59.20g |
|
81.08g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
57.62g |
|
158.60g |
|
-
|
-
|
