özgedea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 457 * 28%
Fat:
 
Prot:
 
Carbs:
30.25g
 
21.22g
 
30.26g
- -
August 2024
Mon 26: 371 * 22%
Fat:
 
Prot:
 
Carbs:
10.19g
 
29.97g
 
31.92g
- -
Fri 23: 1995 * 121%
Fat:
 
Prot:
 
Carbs:
72.28g
 
59.37g
 
270.18g
- -
Wed 21: 1696 * 103%
Fat:
 
Prot:
 
Carbs:
65.27g
 
108.42g
 
143.10g
- -
Mon 19: 1440 * 87%
Fat:
 
Prot:
 
Carbs:
44.01g
 
99.04g
 
156.52g
- -
Fri 16: 557 * 34%
Fat:
 
Prot:
 
Carbs:
19.83g
 
31.03g
 
57.52g
- -
Thu 15: 849 * 51%
Fat:
 
Prot:
 
Carbs:
32.76g
 
51.49g
 
81.21g
- -
Tue 13: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.40g
 
20.00g
- -
Mon 12: 1282 * 78%
Fat:
 
Prot:
 
Carbs:
38.57g
 
77.98g
 
141.54g
- -
Sun 11: 1713 * 104%
Fat:
 
Prot:
 
Carbs:
40.84g
 
105.36g
 
214.47g
- -
Sat 10: 1825 * 111%
Fat:
 
Prot:
 
Carbs:
58.93g
 
108.74g
 
199.93g
- -
Fri 9: 1500 * 91%
Fat:
 
Prot:
 
Carbs:
40.68g
 
98.69g
 
168.57g
- -
Thu 8: 1748 * 106%
Fat:
 
Prot:
 
Carbs:
37.59g
 
95.01g
 
260.08g
- -
Wed 7: 1290 * 78%
Fat:
 
Prot:
 
Carbs:
46.33g
 
77.14g
 
138.88g
- -
Tue 6: 1950 * 118%
Fat:
 
Prot:
 
Carbs:
62.03g
 
118.19g
 
227.86g
- -
Mon 5: 1176 * 71%
Fat:
 
Prot:
 
Carbs:
39.41g
 
58.53g
 
142.62g
- -
Sun 4: 1239 * 75%
Fat:
 
Prot:
 
Carbs:
47.92g
 
70.11g
 
129.63g
- -
Sat 3: 1406 * 85%
Fat:
 
Prot:
 
Carbs:
50.09g
 
82.88g
 
159.72g
- -
April 2024
Mon 22: 1724 * 104%
Fat:
 
Prot:
 
Carbs:
56.84g
 
99.32g
 
199.59g
- -
Sun 21: 1123 * 68%
Fat:
 
Prot:
 
Carbs:
45.01g
 
51.98g
 
128.80g
- -
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