Emagrescendo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1540 * 116%
Fat:
 
Prot:
 
Carbs:
70.75g
 
93.67g
 
130.33g
- -
January 2024
Mon 8: 1343 * 101%
Fat:
 
Prot:
 
Carbs:
51.26g
 
86.04g
 
131.88g
- -
Sun 7: 966 * 80%
Fat:
 
Prot:
 
Carbs:
32.14g
 
62.59g
 
108.08g
- -
Sat 6: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
17.10g
 
76.84g
 
152.24g
- -
Fri 5: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
22.07g
 
29.29g
 
169.00g
- -
Thu 4: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
30.54g
 
60.26g
 
122.22g
- -
Wed 3: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
35.89g
 
95.70g
 
116.08g
- -
Tue 2: 933 * 78%
Fat:
 
Prot:
 
Carbs:
35.08g
 
72.67g
 
83.30g
1781*  848
March 2023
Sat 18: 419 * 35%
Fat:
 
Prot:
 
Carbs:
12.30g
 
44.89g
 
29.83g
- -
Fri 17: 948 * 79%
Fat:
 
Prot:
 
Carbs:
43.35g
 
76.69g
 
59.99g
- -
Thu 16: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
47.21g
 
58.54g
 
146.37g
- -
Wed 15: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
46.04g
 
72.01g
 
204.26g
- -
Tue 14: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
38.12g
 
89.95g
 
154.41g
- -
May 2022
Sun 29: 814 * 51%
Fat:
 
Prot:
 
Carbs:
8.91g
 
68.07g
 
117.46g
- -
Sat 28: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
40.55g
 
73.83g
 
230.84g
- -
Fri 27: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
30.87g
 
73.27g
 
271.71g
- -
February 2022
Fri 18: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
36.38g
 
74.18g
 
101.85g
- -
Thu 17: 856 * 86%
Fat:
 
Prot:
 
Carbs:
32.79g
 
60.38g
 
76.98g
- -
Wed 16: 937 * 94%
Fat:
 
Prot:
 
Carbs:
23.58g
 
61.48g
 
117.93g
- -
Tue 15: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
9.09g
 
96.94g
 
145.55g
- -
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