irklad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
63.34g
 
55.61g
 
110.84g
- -
Mon 23: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
81.60g
 
63.39g
 
178.08g
- -
Tue 17: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
83.97g
 
60.22g
 
159.61g
- -
Sat 14: 462 * 36%
Fat:
 
Prot:
 
Carbs:
22.52g
 
15.82g
 
34.74g
- -
Fri 13: 943 * 73%
Fat:
 
Prot:
 
Carbs:
33.10g
 
24.26g
 
144.49g
- -
Tue 10: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
40.30g
 
56.33g
 
166.47g
- -
Mon 9: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
53.40g
 
56.65g
 
167.70g
- -
August 2024
Wed 28: 889 * 64%
Fat:
 
Prot:
 
Carbs:
39.82g
 
37.67g
 
100.53g
- -
Fri 23: 162 * 12%
Fat:
 
Prot:
 
Carbs:
2.53g
 
5.22g
 
29.02g
- -
Wed 21: 886 * 63%
Fat:
 
Prot:
 
Carbs:
42.38g
 
20.87g
 
108.46g
- -
Tue 20: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
88.88g
 
61.73g
 
136.52g
- -
Mon 12: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
51.46g
 
80.51g
 
150.50g
- -
Sun 11: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
57.69g
 
75.21g
 
113.13g
- -
Sat 10: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
68.01g
 
42.04g
 
131.57g
- -
Fri 2: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
56.16g
 
46.65g
 
158.89g
- -
July 2024
Wed 31: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
76.21g
 
41.07g
 
115.49g
- -
Tue 30: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
60.37g
 
66.13g
 
137.53g
- -
Mon 29: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
67.76g
 
80.05g
 
111.30g
- -
Sun 28: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
99.76g
 
52.45g
 
105.25g
- -
Sat 27: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
85.00g
 
46.78g
 
101.58g
- -
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