lucianaqsilva214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 12: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
54.99g
 
77.35g
 
101.41g
2416*  1088
Thu 11: 679 * 57%
Fat:
 
Prot:
 
Carbs:
43.92g
 
7.43g
 
61.77g
2240*  1561
Wed 10: 386 * 32%
Fat:
 
Prot:
 
Carbs:
5.84g
 
48.90g
 
31.71g
- -
Tue 9: 562 * 47%
Fat:
 
Prot:
 
Carbs:
21.66g
 
38.63g
 
52.54g
- -
December 2023
Thu 14: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
55.51g
 
54.85g
 
165.60g
- -
September 2022
Tue 20: 337 * 28%
Fat:
 
Prot:
 
Carbs:
3.76g
 
39.65g
 
36.31g
- -
Mon 19: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
45.33g
 
99.21g
 
76.63g
- -
Sun 18: 1769 * 147%
Fat:
 
Prot:
 
Carbs:
60.71g
 
76.70g
 
62.97g
1998*  229
Sat 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
June 2019
Tue 18: 205 * 23%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.34g
 
2.80g
- -
Mon 17: 534 * 59%
Fat:
 
Prot:
 
Carbs:
21.80g
 
44.18g
 
40.09g
- -
April 2019
Thu 25: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
0.85g
- -
January 2019
Tue 29: 675 * 56%
Fat:
 
Prot:
 
Carbs:
29.30g
 
26.25g
 
79.27g
- -
Mon 28: 487 * 41%
Fat:
 
Prot:
 
Carbs:
8.80g
 
44.80g
 
57.46g
- -
October 2018
Tue 23: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
28.29g
 
68.28g
 
77.01g
- -
Sun 21: 989 * 82%
Fat:
 
Prot:
 
Carbs:
18.98g
 
34.76g
 
88.47g
- -
Sat 20: 408 * 34%
Fat:
 
Prot:
 
Carbs:
12.03g
 
7.77g
 
67.92g
- -
Fri 19: 850 * 71%
Fat:
 
Prot:
 
Carbs:
18.94g
 
39.56g
 
48.69g
- -
Thu 18: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
80.17g
 
63.77g
 
141.30g
- -
Sat 6: 956 * 80%
Fat:
 
Prot:
 
Carbs:
34.99g
 
38.84g
 
68.83g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.