jaatje63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 519 * 18%
Fat:
 
Prot:
 
Carbs:
11.04g
 
28.26g
 
75.73g
- -
Fri 20: 735 * 28%
Fat:
 
Prot:
 
Carbs:
27.80g
 
64.24g
 
51.04g
- -
Thu 19: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
92.34g
 
109.57g
 
140.33g
- -
Wed 18: 1292 * 50%
Fat:
 
Prot:
 
Carbs:
68.63g
 
69.27g
 
97.74g
- -
Tue 17: 2557 * 98%
Fat:
 
Prot:
 
Carbs:
117.31g
 
177.13g
 
188.97g
- -
Mon 16: 1858 * 71%
Fat:
 
Prot:
 
Carbs:
93.11g
 
99.58g
 
149.45g
- -
Sun 15: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
28.02g
 
91.89g
 
184.45g
- -
Fri 13: 483 * 19%
Fat:
 
Prot:
 
Carbs:
33.53g
 
26.55g
 
16.10g
- -
Thu 12: 1879 * 72%
Fat:
 
Prot:
 
Carbs:
68.37g
 
115.53g
 
192.42g
- -
Wed 11: 2120 * 82%
Fat:
 
Prot:
 
Carbs:
111.47g
 
89.90g
 
176.69g
- -
Sat 7: 1326 * 51%
Fat:
 
Prot:
 
Carbs:
86.89g
 
42.55g
 
91.31g
- -
Fri 6: 1933 * 74%
Fat:
 
Prot:
 
Carbs:
91.15g
 
52.88g
 
220.63g
- -
Thu 5: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
91.81g
 
59.59g
 
170.23g
- -
Wed 4: 2696 * 104%
Fat:
 
Prot:
 
Carbs:
107.75g
 
94.36g
 
322.58g
- -
Tue 3: 1921 * 74%
Fat:
 
Prot:
 
Carbs:
76.50g
 
89.35g
 
216.46g
- -
August 2024
Thu 22: 1234 * 47%
Fat:
 
Prot:
 
Carbs:
43.68g
 
69.16g
 
136.75g
- -
Wed 21: 1064 * 41%
Fat:
 
Prot:
 
Carbs:
57.80g
 
61.90g
 
77.24g
- -
Tue 20: 1609 * 62%
Fat:
 
Prot:
 
Carbs:
79.48g
 
146.06g
 
89.27g
- -
Sat 17: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
86.25g
 
54.89g
 
112.45g
- -
Thu 15: 2346 * 90%
Fat:
 
Prot:
 
Carbs:
111.20g
 
137.03g
 
198.57g
- -
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