riskaardani_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
65.53g
 
62.63g
 
138.00g
1519*  173
Mon 23: 429 * 43%
Fat:
 
Prot:
 
Carbs:
15.49g
 
14.67g
 
57.20g
- -
Sat 21: 765 * 76%
Fat:
 
Prot:
 
Carbs:
36.68g
 
41.21g
 
68.22g
- -
Fri 20: 1727 * 173%
Fat:
 
Prot:
 
Carbs:
49.40g
 
133.07g
 
182.51g
- -
August 2024
Sat 24: 726 * 73%
Fat:
 
Prot:
 
Carbs:
28.05g
 
27.20g
 
93.67g
1884*  1158
Fri 23: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
31.96g
 
50.53g
 
159.49g
1830*  701
Mon 19: 1175 * 118%
Fat:
 
Prot:
 
Carbs:
40.05g
 
42.42g
 
162.14g
- -
Sun 18: 1318 * 132%
Fat:
 
Prot:
 
Carbs:
72.19g
 
29.38g
 
184.14g
- -
Sat 17: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
28.41g
 
46.00g
 
200.77g
- -
Mon 12: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
39.22g
 
86.77g
 
121.52g
- -
Sun 4: - - 1884* -
Sat 3: 1689 * 169%
Fat:
 
Prot:
 
Carbs:
73.88g
 
90.25g
 
185.23g
1760*  71
Fri 2: 1384 * 138%
Fat:
 
Prot:
 
Carbs:
38.50g
 
57.72g
 
205.88g
- -
July 2024
Tue 30: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
42.74g
 
70.27g
 
230.68g
- -
Mon 29: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
32.62g
 
59.24g
 
186.40g
- -
Sun 28: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
43.34g
 
87.32g
 
160.10g
- -
Sat 27: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
48.26g
 
54.62g
 
165.54g
- -
Fri 26: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
45.16g
 
87.49g
 
139.58g
- -
Wed 24: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
53.68g
 
84.86g
 
195.92g
1835*  252
Tue 23: 1496 * 299%
Fat:
 
Prot:
 
Carbs:
54.63g
 
84.61g
 
170.91g
- -
December 2023
Tue 12: 321 * 64%
Fat:
 
Prot:
 
Carbs:
20.47g
 
28.50g
 
4.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.