firdanianabilah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
53.30g
 
145.10g
 
74.86g
- -
July 2024
Wed 24: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
55.79g
 
87.98g
 
170.64g
- -
Fri 19: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
31.12g
 
140.16g
 
128.01g
- -
Thu 18: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
46.56g
 
145.11g
 
90.78g
- -
Wed 17: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
62.32g
 
173.65g
 
123.66g
- -
Tue 16: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
53.46g
 
94.60g
 
68.04g
- -
Mon 15: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
38.48g
 
100.55g
 
168.86g
- -
March 2024
Sat 16: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
48.03g
 
103.25g
 
218.55g
- -
Fri 15: 622 * 39%
Fat:
 
Prot:
 
Carbs:
22.78g
 
63.87g
 
37.57g
- -
Thu 14: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
19.47g
 
111.37g
 
139.58g
- -
Wed 13: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
58.12g
 
115.06g
 
144.32g
- -
Tue 12: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
65.33g
 
97.72g
 
199.19g
- -
Fri 8: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
89.48g
 
114.43g
 
179.88g
- -
Thu 7: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
77.62g
 
128.32g
 
166.58g
- -
Wed 6: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
72.76g
 
130.18g
 
172.84g
- -
Tue 5: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
67.50g
 
116.92g
 
94.04g
- -
Mon 4: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
87.79g
 
97.44g
 
201.04g
- -
Sun 3: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
68.58g
 
137.41g
 
152.98g
- -
Fri 1: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
48.67g
 
101.78g
 
114.70g
- -
February 2024
Thu 29: 847 * 50%
Fat:
 
Prot:
 
Carbs:
31.75g
 
56.94g
 
81.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.