phideta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 1524* -
Mon 16: - - 2159* -
Sun 15: - - 2210* -
Sat 14: - - 1993* -
Fri 13: - - 1976* -
Thu 12: - - 2059* -
Wed 11: - - 1576* -
Tue 10: - - 2016* -
Mon 9: - - 2438* -
Sun 8: - - 1952* -
Sat 7: - - 1919* -
Fri 6: - - 1928* -
Thu 5: - - 2185* -
Wed 4: - - 2036* -
Tue 3: - - 1185* -
Mon 2: - - 1526* -
Sun 1: - - 1749* -
August 2024
Sat 31: - - 1693* -
Fri 30: 1999 * 154%
Fat:
 
Prot:
 
Carbs:
64.04g
 
112.10g
 
234.77g
- -
Thu 29: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
53.24g
 
75.77g
 
172.89g
- -
Wed 28: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
41.49g
 
32.18g
 
153.57g
- -
Tue 27: 845 * 65%
Fat:
 
Prot:
 
Carbs:
25.02g
 
49.40g
 
99.44g
- -
Mon 26: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
42.03g
 
80.28g
 
125.54g
- -
Sun 25: 990 * 76%
Fat:
 
Prot:
 
Carbs:
17.69g
 
43.24g
 
157.67g
- -
Sat 24: 742 * 57%
Fat:
 
Prot:
 
Carbs:
17.46g
 
31.52g
 
114.08g
- -
Fri 23: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
15.29g
 
61.11g
 
160.50g
- -
Thu 22: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
29.78g
 
105.67g
 
161.50g
- -
Wed 21: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
24.09g
 
149.95g
 
155.92g
- -
Tue 20: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
27.60g
 
152.88g
 
135.62g
- -
Mon 19: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
56.64g
 
122.31g
 
116.52g
- -
Sun 18: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
35.95g
 
84.92g
 
118.88g
- -
Sat 17: 918 * 71%
Fat:
 
Prot:
 
Carbs:
38.70g
 
50.34g
 
94.68g
- -
Fri 16: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
40.42g
 
93.90g
 
137.70g
2650*  1361
Thu 15: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
16.52g
 
89.74g
 
131.65g
1993*  920
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