| November 2022 |
| Thu 3: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
44.25g |
|
55.47g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
29.53g |
|
133.88g |
|
-
|
-
|
| Tue 11: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
59.08g |
|
66.67g |
|
-
|
-
|
| Sun 9: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
96.44g |
|
153.02g |
|
-
|
-
|
| Fri 7: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
7.22g |
|
225.93g |
|
-
|
-
|
| Thu 6: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
66.51g |
|
196.65g |
|
-
|
-
|
| Wed 5: |
1992 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
116.96g |
|
243.67g |
|
-
|
-
|
| Tue 4: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
63.44g |
|
157.50g |
|
-
|
-
|
| Mon 3: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
44.87g |
|
193.39g |
|
-
|
-
|
| Sun 2: |
1867 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
117.85g |
|
48.60g |
|
193.71g |
|
-
|
-
|
| Sat 1: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
67.26g |
|
200.77g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
62.97g |
|
145.43g |
|
-
|
-
|
| Thu 29: |
1927 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
42.22g |
|
333.49g |
|
-
|
-
|
| Wed 28: |
1863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
69.20g |
|
228.65g |
|
-
|
-
|
| Tue 27: |
1986 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
126.61g |
|
81.69g |
|
171.88g |
|
-
|
-
|
| Mon 26: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
77.53g |
|
160.50g |
|
-
|
-
|
| Sun 25: |
2059 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
87.72g |
|
280.90g |
|
-
|
-
|
| Sat 24: |
1914 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
121.42g |
|
48.95g |
|
165.66g |
|
-
|
-
|
| Fri 23: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
26.80g |
|
146.52g |
|
-
|
-
|
| Thu 22: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
17.67g |
|
154.54g |
|
-
|
-
|
