gizosolcyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 613 * 29%
Fat:
 
Prot:
 
Carbs:
39.16g
 
19.77g
 
50.88g
- -
May 2020
Fri 29: 535 * 25%
Fat:
 
Prot:
 
Carbs:
20.49g
 
20.48g
 
69.83g
- -
Thu 28: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
73.01g
 
33.56g
 
177.50g
- -
Wed 27: 255 * 12%
Fat:
 
Prot:
 
Carbs:
16.09g
 
22.68g
 
4.09g
- -
Tue 26: 789 * 38%
Fat:
 
Prot:
 
Carbs:
26.28g
 
36.23g
 
101.52g
- -
Mon 25: 316 * 15%
Fat:
 
Prot:
 
Carbs:
12.76g
 
6.97g
 
44.88g
- -
Sun 24: 784 * 37%
Fat:
 
Prot:
 
Carbs:
33.23g
 
54.24g
 
68.10g
- -
Sat 23: 263 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.80g
 
34.92g
- -
Fri 22: 465 * 22%
Fat:
 
Prot:
 
Carbs:
21.39g
 
11.07g
 
60.74g
- -
Wed 20: 247 * 12%
Fat:
 
Prot:
 
Carbs:
10.29g
 
6.24g
 
35.51g
- -
Mon 18: 500 * 24%
Fat:
 
Prot:
 
Carbs:
30.89g
 
35.44g
 
18.94g
- -
Sun 17: 850 * 40%
Fat:
 
Prot:
 
Carbs:
55.31g
 
11.65g
 
81.86g
- -
Sat 16: 805 * 38%
Fat:
 
Prot:
 
Carbs:
27.85g
 
41.65g
 
99.41g
- -
Fri 15: 510 * 24%
Fat:
 
Prot:
 
Carbs:
13.21g
 
26.42g
 
75.39g
- -
Thu 14: 508 * 24%
Fat:
 
Prot:
 
Carbs:
30.00g
 
13.09g
 
47.34g
- -
Wed 13: 784 * 37%
Fat:
 
Prot:
 
Carbs:
42.01g
 
29.87g
 
75.84g
- -
Tue 12: 358 * 17%
Fat:
 
Prot:
 
Carbs:
8.18g
 
12.50g
 
59.52g
- -
Mon 11: 360 * 17%
Fat:
 
Prot:
 
Carbs:
17.49g
 
3.97g
 
49.24g
- -
Sun 10: 541 * 26%
Fat:
 
Prot:
 
Carbs:
16.82g
 
23.28g
 
74.58g
- -
Sat 9: 797 * 38%
Fat:
 
Prot:
 
Carbs:
17.06g
 
24.82g
 
137.37g
- -
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