| October 2018 |
| Sat 27: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
44.98g |
|
94.90g |
|
-
|
-
|
| Wed 24: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
23.89g |
|
73.52g |
|
-
|
-
|
| Tue 23: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
39.01g |
|
73.80g |
|
-
|
-
|
| Mon 22: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
49.06g |
|
60.79g |
|
-
|
-
|
| Fri 19: |
2071 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
137.35g |
|
35.71g |
|
189.35g |
|
-
|
-
|
| Thu 18: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
39.98g |
|
33.58g |
|
-
|
-
|
| Wed 17: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
21.87g |
|
29.94g |
|
-
|
-
|
| Thu 11: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
76.38g |
|
69.59g |
|
-
|
-
|
| Wed 10: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
44.50g |
|
4.62g |
|
-
|
-
|
| Sat 6: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
61.60g |
|
78.89g |
|
-
|
-
|
| Fri 5: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
102.12g |
|
125.80g |
|
-
|
-
|
| Thu 4: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
77.24g |
|
45.87g |
|
-
|
-
|
| Wed 3: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
85.06g |
|
60.17g |
|
-
|
-
|
| Tue 2: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
100.65g |
|
102.93g |
|
-
|
-
|
| Mon 1: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
72.26g |
|
120.61g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
68.36g |
|
145.15g |
|
-
|
-
|
| Thu 27: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
50.92g |
|
115.35g |
|
-
|
-
|
| Wed 26: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
69.24g |
|
91.42g |
|
-
|
-
|
| Tue 25: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
50.92g |
|
87.68g |
|
-
|
-
|
| Mon 24: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
85.71g |
|
110.81g |
|
-
|
-
|
