| December 2021 |
| Mon 20: |
1461 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
64.61g |
|
205.63g |
|
-
|
-
|
| Fri 17: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
68.32g |
|
80.88g |
|
-
|
-
|
| Wed 1: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
35.81g |
|
95.30g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
52.74g |
|
89.24g |
|
-
|
-
|
| Mon 8: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
30.48g |
|
19.64g |
|
-
|
-
|
| Sun 7: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
43.18g |
|
64.93g |
|
-
|
-
|
| Sat 6: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
52.23g |
|
118.68g |
|
-
|
-
|
| Thu 4: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
17.27g |
|
28.01g |
|
-
|
-
|
| Tue 2: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
38.95g |
|
126.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
34.98g |
|
43.53g |
|
-
|
-
|
| Sat 23: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
28.52g |
|
88.78g |
|
-
|
-
|
| Fri 22: |
1734 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
44.60g |
|
147.00g |
|
-
|
-
|
| Thu 21: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
39.42g |
|
42.43g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
36.81g |
|
50.84g |
|
-
|
-
|
| Wed 8: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.90g |
|
14.00g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
9.00g |
|
58.02g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
1829 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
68.21g |
|
229.66g |
|
-
|
-
|
| Sat 24: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
34.37g |
|
220.72g |
|
-
|
-
|
| Fri 23: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
71.17g |
|
120.60g |
|
-
|
-
|
| Thu 22: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
40.04g |
|
133.65g |
|
-
|
-
|
