| Daily Average: |
Exercise: 3183 Cals |
|
Food: 1557 Cals |
(Fat: 70.79g, Protein: 67.21g, Carbs: 157.80g) |
| Monthly Total: |
Exercise: 38199 Cals |
|
Food: 7787 Cals |
(Fat: 353.94g, Protein: 336.05g, Carbs: 788.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -3236 |
|
3
|
4
|
Net -753 |
|
5
|
Net -2803 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -1341 |
|
12
|
Net -1137 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (11 Sep 24)
|
