Puspitaanggraeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
81.53g
 
59.17g
 
261.71g
- -
Mon 23: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
68.97g
 
159.70g
 
203.43g
- -
Sun 22: 168 * 8%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
Sat 21: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
57.19g
 
152.50g
 
255.05g
- -
Fri 20: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
76.16g
 
116.15g
 
228.11g
- -
Thu 19: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
62.62g
 
155.54g
 
215.46g
- -
Wed 18: 2208 * 105%
Fat:
 
Prot:
 
Carbs:
77.49g
 
184.18g
 
231.74g
- -
Tue 17: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
58.56g
 
140.47g
 
208.38g
- -
Mon 16: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
51.53g
 
161.86g
 
241.49g
- -
Sun 15: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
73.13g
 
160.86g
 
179.94g
- -
Sat 14: 2706 * 129%
Fat:
 
Prot:
 
Carbs:
91.80g
 
121.74g
 
329.68g
- -
Fri 13: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
59.21g
 
140.10g
 
223.83g
- -
Thu 12: 1699 * 82%
Fat:
 
Prot:
 
Carbs:
41.14g
 
157.05g
 
170.68g
- -
Wed 11: 2078 * 100%
Fat:
 
Prot:
 
Carbs:
46.13g
 
173.92g
 
230.49g
- -
Tue 10: 2022 * 98%
Fat:
 
Prot:
 
Carbs:
63.75g
 
124.23g
 
236.44g
- -
Mon 9: 2031 * 98%
Fat:
 
Prot:
 
Carbs:
51.96g
 
171.21g
 
207.96g
- -
Sun 8: 2408 * 116%
Fat:
 
Prot:
 
Carbs:
81.07g
 
165.09g
 
247.75g
- -
Sat 7: 2072 * 100%
Fat:
 
Prot:
 
Carbs:
63.49g
 
130.83g
 
254.77g
- -
Fri 6: 2152 * 104%
Fat:
 
Prot:
 
Carbs:
68.52g
 
159.53g
 
230.16g
- -
Thu 5: 2063 * 100%
Fat:
 
Prot:
 
Carbs:
78.62g
 
162.05g
 
176.77g
- -
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