andrew0606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
54.21g
 
67.38g
 
139.24g
- -
Tue 26: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
38.30g
 
54.23g
 
121.35g
- -
Mon 25: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
39.52g
 
123.45g
 
124.16g
- -
Tue 12: 744 * 50%
Fat:
 
Prot:
 
Carbs:
19.05g
 
52.31g
 
97.95g
- -
Mon 11: 191 * 13%
Fat:
 
Prot:
 
Carbs:
0.74g
 
25.36g
 
21.06g
- -
Sat 2: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
37.14g
 
89.67g
 
145.55g
- -
Fri 1: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
59.10g
 
79.70g
 
129.09g
- -
February 2024
Thu 29: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
81.14g
 
94.49g
 
197.84g
- -
Wed 28: 857 * 57%
Fat:
 
Prot:
 
Carbs:
25.34g
 
84.10g
 
68.61g
- -
Mon 26: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
54.29g
 
95.46g
 
107.38g
- -
Fri 23: 891 * 59%
Fat:
 
Prot:
 
Carbs:
25.62g
 
66.84g
 
95.98g
- -
Thu 22: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
46.11g
 
118.45g
 
125.05g
- -
Wed 21: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
76.73g
 
87.09g
 
132.07g
- -
Mon 19: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
65.96g
 
78.86g
 
97.56g
- -
March 2022
Tue 29: 438 * 31%
Fat:
 
Prot:
 
Carbs:
17.94g
 
31.87g
 
35.81g
- -
Sat 26: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
55.13g
 
58.38g
 
164.42g
- -
Fri 25: 377 * 27%
Fat:
 
Prot:
 
Carbs:
9.82g
 
17.01g
 
56.66g
- -
Thu 24: 824 * 59%
Fat:
 
Prot:
 
Carbs:
34.84g
 
36.75g
 
95.33g
- -
Tue 22: 228 * 16%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.66g
 
23.15g
- -
Mon 21: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
67.10g
 
63.87g
 
136.93g
- -
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