Sonia071115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
34.60g
 
63.83g
 
228.74g
- -
Mon 8: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
66.40g
 
58.48g
 
176.81g
- -
March 2019
Thu 21: 294 * 21%
Fat:
 
Prot:
 
Carbs:
6.63g
 
15.84g
 
42.51g
- -
Wed 20: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
32.20g
 
50.49g
 
208.72g
- -
Tue 19: 330 * 24%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.37g
 
47.93g
- -
Mon 4: 639 * 46%
Fat:
 
Prot:
 
Carbs:
16.66g
 
15.88g
 
105.10g
- -
Fri 1: 491 * 35%
Fat:
 
Prot:
 
Carbs:
11.72g
 
13.78g
 
84.96g
- -
February 2019
Wed 27: 505 * 36%
Fat:
 
Prot:
 
Carbs:
7.48g
 
13.75g
 
102.82g
- -
Tue 26: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
55.87g
 
98.48g
 
185.31g
- -
Mon 25: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
51.31g
 
69.09g
 
192.31g
- -
Thu 14: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
36.08g
 
64.87g
 
215.97g
- -
Tue 12: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
58.70g
 
76.89g
 
183.86g
- -
Mon 11: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
56.98g
 
57.20g
 
185.30g
- -
Wed 6: 520 * 37%
Fat:
 
Prot:
 
Carbs:
6.79g
 
15.07g
 
105.51g
- -
Sat 2: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
50.74g
 
92.27g
 
132.46g
- -
January 2019
Wed 30: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
23.94g
 
49.64g
 
232.87g
- -
Mon 28: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
17.41g
 
48.62g
 
168.36g
- -
Tue 22: 209 * 15%
Fat:
 
Prot:
 
Carbs:
1.93g
 
2.44g
 
43.55g
- -
Mon 21: 574 * 41%
Fat:
 
Prot:
 
Carbs:
14.38g
 
7.82g
 
99.00g
- -
Fri 18: 756 * 54%
Fat:
 
Prot:
 
Carbs:
21.03g
 
17.56g
 
127.06g
- -
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