| January 2023 |
| Mon 16: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
62.35g |
|
20.54g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
40.26g |
|
88.15g |
|
-
|
-
|
| Mon 11: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
63.68g |
|
55.60g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
114.19g |
|
37.45g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
79.01g |
|
31.36g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
45.75g |
|
15.16g |
|
-
|
-
|
| Thu 21: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
87.47g |
|
60.85g |
|
-
|
-
|
| Mon 11: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
77.96g |
|
23.46g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
68.53g |
|
50.60g |
|
1902*
|
 1108
|
| Wed 29: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
119.57g |
|
48.79g |
|
-
|
-
|
| Tue 28: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
79.61g |
|
47.09g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
14.92g |
|
72.62g |
|
-
|
-
|
| Sun 25: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
57.60g |
|
91.60g |
|
-
|
-
|
| Fri 23: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
70.03g |
|
68.61g |
|
-
|
-
|
| Tue 20: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.75g |
|
16.00g |
|
-
|
-
|
| Mon 19: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
48.78g |
|
31.12g |
|
-
|
-
|
| Sun 18: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
76.31g |
|
69.18g |
|
-
|
-
|
| Thu 8: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
65.73g |
|
116.02g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
53.79g |
|
42.25g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
28.48g |
|
79.76g |
|
-
|
-
|
