septw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 372 * 19%
Fat:
 
Prot:
 
Carbs:
10.90g
 
17.83g
 
52.16g
- -
June 2024
Sun 30: 943 * 47%
Fat:
 
Prot:
 
Carbs:
23.05g
 
25.54g
 
160.59g
2200*  1257
November 2023
Wed 1: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
47.57g
 
76.49g
 
101.85g
- -
October 2023
Thu 19: 533 * 38%
Fat:
 
Prot:
 
Carbs:
26.32g
 
33.08g
 
47.66g
- -
Wed 18: 672 * 48%
Fat:
 
Prot:
 
Carbs:
26.34g
 
29.22g
 
84.99g
2549*  1877
Sat 14: - - 2529* -
Fri 13: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
48.10g
 
75.61g
 
103.25g
2334*  1189
December 2022
Tue 27: 507 * 36%
Fat:
 
Prot:
 
Carbs:
17.71g
 
19.89g
 
73.99g
- -
May 2022
Wed 18: 770 * 45%
Fat:
 
Prot:
 
Carbs:
21.77g
 
36.14g
 
121.04g
1606*  836
April 2022
Sun 24: - - 2175* -
August 2020
Fri 28: 335 * 23%
Fat:
 
Prot:
 
Carbs:
10.02g
 
20.40g
 
42.21g
- -
Thu 27: 1514 * 106%
Fat:
 
Prot:
 
Carbs:
62.82g
 
84.16g
 
158.02g
- -
Mon 24: 1647 * 115%
Fat:
 
Prot:
 
Carbs:
75.33g
 
95.94g
 
142.72g
2056*  409
Thu 20: 1253 * 87%
Fat:
 
Prot:
 
Carbs:
43.83g
 
78.40g
 
138.84g
- -
Wed 19: 1000 * 70%
Fat:
 
Prot:
 
Carbs:
28.52g
 
52.25g
 
145.31g
- -
Tue 18: 801 * 56%
Fat:
 
Prot:
 
Carbs:
32.29g
 
27.70g
 
103.70g
- -
Mon 17: 1265 * 88%
Fat:
 
Prot:
 
Carbs:
45.82g
 
53.95g
 
168.43g
- -
Fri 14: 774 * 54%
Fat:
 
Prot:
 
Carbs:
37.15g
 
46.70g
 
63.34g
- -
Thu 13: 1018 * 71%
Fat:
 
Prot:
 
Carbs:
35.33g
 
35.49g
 
154.85g
- -
Wed 12: 1070 * 75%
Fat:
 
Prot:
 
Carbs:
34.51g
 
53.97g
 
135.50g
- -
Tue 11: 1649 * 115%
Fat:
 
Prot:
 
Carbs:
66.54g
 
81.43g
 
200.08g
- -
Mon 10: 684 * 48%
Fat:
 
Prot:
 
Carbs:
17.96g
 
41.61g
 
101.30g
- -
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