blessita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 164 * 7%
Fat:
 
Prot:
 
Carbs:
13.60g
 
8.80g
 
1.60g
- -
August 2018
Fri 31: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
81.21g
 
62.22g
 
217.10g
- -
Thu 30: 1059 * 44%
Fat:
 
Prot:
 
Carbs:
51.41g
 
40.96g
 
106.02g
- -
Wed 29: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
72.80g
 
56.17g
 
305.36g
- -
Mon 20: 751 * 31%
Fat:
 
Prot:
 
Carbs:
26.83g
 
12.33g
 
113.81g
- -
Sun 12: 2548 * 106%
Fat:
 
Prot:
 
Carbs:
123.84g
 
72.75g
 
286.09g
- -
Sat 11: 2483 * 103%
Fat:
 
Prot:
 
Carbs:
147.65g
 
75.73g
 
206.74g
- -
Fri 10: 1337 * 56%
Fat:
 
Prot:
 
Carbs:
47.47g
 
55.03g
 
171.33g
- -
Thu 9: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
102.86g
 
70.28g
 
207.34g
- -
Wed 8: 1654 * 69%
Fat:
 
Prot:
 
Carbs:
80.73g
 
69.98g
 
156.53g
- -
Tue 7: 1748 * 73%
Fat:
 
Prot:
 
Carbs:
66.54g
 
72.50g
 
210.66g
- -
Mon 6: 2645 * 110%
Fat:
 
Prot:
 
Carbs:
74.37g
 
144.38g
 
347.93g
- -
Sun 5: 2700 * 112%
Fat:
 
Prot:
 
Carbs:
91.18g
 
105.82g
 
364.87g
- -
Sat 4: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
72.49g
 
56.92g
 
275.30g
- -
Thu 2: 2439 * 102%
Fat:
 
Prot:
 
Carbs:
104.72g
 
118.81g
 
251.17g
- -
July 2018
Tue 31: 2062 * 86%
Fat:
 
Prot:
 
Carbs:
104.56g
 
92.88g
 
183.33g
- -
Mon 30: 2478 * 103%
Fat:
 
Prot:
 
Carbs:
142.20g
 
116.92g
 
178.09g
- -
Sun 29: 2963 * 123%
Fat:
 
Prot:
 
Carbs:
115.54g
 
163.43g
 
316.70g
- -
Sat 28: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
72.77g
 
73.32g
 
156.05g
- -
Fri 27: 2519 * 105%
Fat:
 
Prot:
 
Carbs:
132.97g
 
185.22g
 
137.21g
- -
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