vika999999999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 968 * 69%
Fat:
 
Prot:
 
Carbs:
55.40g
 
37.08g
 
76.71g
- -
Mon 2: 869 * 62%
Fat:
 
Prot:
 
Carbs:
31.65g
 
38.78g
 
108.78g
- -
August 2024
Thu 29: 750 * 54%
Fat:
 
Prot:
 
Carbs:
25.07g
 
23.00g
 
115.68g
- -
Mon 26: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
50.04g
 
47.98g
 
202.05g
- -
Fri 23: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
73.44g
 
53.09g
 
94.21g
- -
Wed 21: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
55.11g
 
38.22g
 
139.24g
- -
Mon 19: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
50.13g
 
76.64g
 
69.39g
- -
Sun 18: 813 * 58%
Fat:
 
Prot:
 
Carbs:
26.44g
 
19.35g
 
125.07g
- -
Sat 17: 768 * 55%
Fat:
 
Prot:
 
Carbs:
38.28g
 
18.64g
 
106.48g
- -
Fri 16: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
57.33g
 
79.77g
 
141.17g
- -
Wed 14: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
78.07g
 
26.89g
 
79.89g
- -
Mon 12: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
56.93g
 
74.70g
 
184.37g
- -
Sun 11: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
44.84g
 
24.02g
 
233.91g
- -
Fri 9: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
63.58g
 
48.63g
 
128.04g
- -
Thu 8: 901 * 64%
Fat:
 
Prot:
 
Carbs:
35.47g
 
37.65g
 
109.72g
- -
Wed 7: 317 * 23%
Fat:
 
Prot:
 
Carbs:
14.13g
 
6.64g
 
41.22g
- -
Tue 6: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
60.47g
 
34.26g
 
125.83g
- -
Mon 5: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
51.94g
 
74.37g
 
87.27g
- -
Sun 4: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
47.77g
 
36.45g
 
128.23g
- -
Fri 2: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
60.10g
 
46.46g
 
175.60g
- -
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