lucy romero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
52.23g
 
86.47g
 
88.08g
- -
Sun 22: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
44.35g
 
74.01g
 
126.68g
- -
Sat 21: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
39.28g
 
82.83g
 
114.89g
- -
Fri 20: 564 * 47%
Fat:
 
Prot:
 
Carbs:
22.52g
 
33.34g
 
61.11g
- -
Thu 19: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
35.08g
 
76.04g
 
147.95g
- -
Wed 18: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
38.40g
 
82.62g
 
118.23g
- -
Tue 17: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
44.40g
 
83.83g
 
117.04g
- -
Mon 16: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
45.88g
 
60.84g
 
118.86g
- -
Sun 15: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
43.51g
 
79.43g
 
116.18g
- -
Sat 14: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
41.59g
 
103.81g
 
98.17g
- -
Fri 13: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
41.61g
 
79.40g
 
150.10g
- -
Thu 12: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
51.49g
 
87.52g
 
101.57g
- -
Wed 11: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
44.32g
 
89.36g
 
108.77g
- -
Tue 10: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
56.44g
 
78.49g
 
91.53g
- -
Mon 9: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
48.33g
 
87.87g
 
109.24g
- -
Sun 8: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
43.02g
 
84.48g
 
111.30g
- -
Sat 7: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
36.98g
 
78.08g
 
114.99g
- -
Fri 6: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
45.63g
 
95.00g
 
83.25g
- -
Thu 5: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
47.00g
 
76.84g
 
123.89g
- -
Wed 4: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
33.54g
 
85.18g
 
123.88g
- -
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