| September 2024 |
| Mon 23: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
8.43g |
|
51.24g |
|
-
|
-
|
| Sun 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
38.89g |
|
164.07g |
|
-
|
-
|
| Sat 14: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
3.92g |
|
50.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
39.17g |
|
58.90g |
|
-
|
-
|
| Fri 30: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
54.73g |
|
75.02g |
|
-
|
-
|
| Thu 29: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
64.75g |
|
88.58g |
|
-
|
-
|
| Wed 28: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
54.69g |
|
141.51g |
|
-
|
-
|
| Tue 27: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
63.48g |
|
73.48g |
|
-
|
-
|
| Mon 26: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
21.48g |
|
136.81g |
|
-
|
-
|
| Thu 15: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Sun 11: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
29.83g |
|
44.93g |
|
-
|
-
|
| Sat 10: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.35g |
|
30.40g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
24.84g |
|
35.24g |
|
-
|
-
|
| Sun 21: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
11.55g |
|
47.43g |
|
-
|
-
|
| Mon 8: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
29.15g |
|
76.14g |
|
-
|
-
|
| Sun 7: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
28.87g |
|
71.49g |
|
-
|
-
|
| Tue 2: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
24.69g |
|
108.16g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
6.34g |
|
13.91g |
|
-
|
-
|
| Fri 24: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
62.55g |
|
129.64g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
51.44g |
|
104.42g |
|
-
|
-
|
