Running Stefan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2264 * 94%
Fat:
 
Prot:
 
Carbs:
64.54g
 
191.57g
 
229.29g
- -
Sat 21: 2182 * 91%
Fat:
 
Prot:
 
Carbs:
61.50g
 
158.93g
 
246.18g
- -
Fri 20: 4742 * 198%
Fat:
 
Prot:
 
Carbs:
116.25g
 
229.12g
 
684.09g
- -
Thu 19: 2146 * 89%
Fat:
 
Prot:
 
Carbs:
53.02g
 
159.95g
 
242.51g
- -
Wed 18: 2538 * 115%
Fat:
 
Prot:
 
Carbs:
88.51g
 
226.73g
 
210.37g
- -
Tue 17: 2396 * 109%
Fat:
 
Prot:
 
Carbs:
107.43g
 
160.12g
 
192.27g
- -
Mon 16: 2923 * 133%
Fat:
 
Prot:
 
Carbs:
140.83g
 
234.57g
 
175.43g
- -
Sun 15: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
47.32g
 
188.11g
 
224.66g
- -
Sat 14: 2750 * 125%
Fat:
 
Prot:
 
Carbs:
103.26g
 
227.48g
 
220.71g
- -
Fri 13: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
51.35g
 
146.04g
 
239.70g
- -
Wed 11: 2278 * 104%
Fat:
 
Prot:
 
Carbs:
91.97g
 
123.89g
 
235.11g
- -
Tue 10: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
23.55g
 
148.03g
 
63.07g
- -
Mon 9: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
138.77g
 
97.91g
2898*  1614
Sun 8: 1375 * 62%
Fat:
 
Prot:
 
Carbs:
32.43g
 
142.21g
 
124.91g
- -
Sat 7: 833 * 38%
Fat:
 
Prot:
 
Carbs:
14.75g
 
55.79g
 
118.46g
- -
Fri 6: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
35.93g
 
167.17g
 
169.59g
- -
Thu 5: 3274 * 149%
Fat:
 
Prot:
 
Carbs:
44.99g
 
179.31g
 
522.66g
- -
Wed 4: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
31.97g
 
132.16g
 
156.80g
- -
Tue 3: 2166 * 98%
Fat:
 
Prot:
 
Carbs:
45.33g
 
146.92g
 
287.30g
- -
Mon 2: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
31.80g
 
142.29g
 
240.73g
- -
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