ravithorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 802 * 42%
Fat:
 
Prot:
 
Carbs:
20.57g
 
61.46g
 
89.32g
- -
Tue 21: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
65.19g
 
101.64g
 
136.20g
- -
Mon 20: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
42.28g
 
83.74g
 
81.43g
- -
Sun 19: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
63.71g
 
80.55g
 
143.52g
- -
Sat 18: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
50.43g
 
119.96g
 
133.23g
- -
Thu 16: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
59.51g
 
72.57g
 
140.88g
- -
April 2019
Wed 10: 377 * 20%
Fat:
 
Prot:
 
Carbs:
18.64g
 
24.08g
 
26.72g
- -
Mon 8: 653 * 34%
Fat:
 
Prot:
 
Carbs:
18.31g
 
51.77g
 
70.74g
- -
March 2019
Tue 19: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
62.40g
 
88.05g
 
134.67g
- -
February 2019
Mon 11: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
68.39g
 
61.76g
 
161.62g
- -
Sun 10: 1487 * 79%
Fat:
 
Prot:
 
Carbs:
60.32g
 
96.16g
 
138.60g
- -
Sat 9: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
57.16g
 
99.29g
 
140.38g
- -
Fri 8: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
48.03g
 
106.22g
 
113.16g
- -
Mon 4: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
55.25g
 
75.20g
 
132.95g
- -
January 2019
Thu 31: 1621 * 86%
Fat:
 
Prot:
 
Carbs:
77.29g
 
94.84g
 
128.14g
- -
Mon 28: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
49.70g
 
97.03g
 
141.42g
- -
Sat 26: 983 * 52%
Fat:
 
Prot:
 
Carbs:
24.35g
 
29.96g
 
153.30g
- -
Fri 18: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
40.49g
 
94.64g
 
107.57g
- -
Thu 17: 446 * 24%
Fat:
 
Prot:
 
Carbs:
15.81g
 
15.36g
 
60.25g
- -
Tue 15: 1487 * 79%
Fat:
 
Prot:
 
Carbs:
60.04g
 
110.67g
 
123.36g
- -
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