lammai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 4: 875 * 88%
Fat:
 
Prot:
 
Carbs:
16.62g
 
25.91g
 
164.14g
- -
Sun 1: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
38.07g
 
71.06g
 
150.55g
- -
June 2018
Thu 28: 189 * 12%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.62g
 
37.11g
- -
Wed 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
Mon 18: 231 * 14%
Fat:
 
Prot:
 
Carbs:
3.17g
 
1.77g
 
48.99g
- -
Sun 10: 2508 * 157%
Fat:
 
Prot:
 
Carbs:
133.82g
 
104.96g
 
222.03g
- -
Sat 9: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
70.31g
 
74.06g
 
180.84g
- -
Fri 8: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
59.92g
 
54.74g
 
102.22g
- -
Thu 7: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
19.28g
 
92.38g
 
209.94g
1735*  344
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