CM_1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
102.90g
 
92.53g
 
13.63g
- -
Sat 16: 5345 * 281%
Fat:
 
Prot:
 
Carbs:
480.83g
 
152.28g
 
27.17g
- -
Fri 15: 2360 * 124%
Fat:
 
Prot:
 
Carbs:
191.99g
 
123.41g
 
17.82g
- -
Thu 14: 2970 * 156%
Fat:
 
Prot:
 
Carbs:
258.30g
 
125.49g
 
19.20g
- -
Wed 13: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
154.65g
 
65.97g
 
17.57g
- -
Tue 12: 6657 * 350%
Fat:
 
Prot:
 
Carbs:
654.35g
 
145.06g
 
28.51g
- -
Mon 11: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
156.76g
 
62.81g
 
8.30g
- -
Sun 10: 4690 * 247%
Fat:
 
Prot:
 
Carbs:
421.71g
 
196.44g
 
22.09g
- -
Sat 9: 5487 * 289%
Fat:
 
Prot:
 
Carbs:
475.63g
 
270.38g
 
33.67g
- -
Fri 8: 2657 * 140%
Fat:
 
Prot:
 
Carbs:
224.24g
 
115.50g
 
12.32g
- -
Thu 7: 4827 * 254%
Fat:
 
Prot:
 
Carbs:
437.24g
 
175.17g
 
20.07g
- -
Wed 6: 2881 * 152%
Fat:
 
Prot:
 
Carbs:
247.44g
 
138.54g
 
9.35g
- -
Tue 5: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
140.42g
 
71.16g
 
7.83g
- -
Mon 4: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
123.69g
 
60.67g
 
7.36g
- -
Sun 3: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
196.66g
 
87.42g
 
15.13g
- -
Sat 2: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
162.86g
 
80.47g
 
14.31g
- -
Fri 1: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
116.74g
 
64.83g
 
24.92g
- -
February 2019
Thu 28: 2191 * 100%
Fat:
 
Prot:
 
Carbs:
183.30g
 
94.02g
 
15.88g
- -
Wed 27: 3313 * 151%
Fat:
 
Prot:
 
Carbs:
292.86g
 
114.86g
 
34.55g
- -
Tue 26: 3234 * 147%
Fat:
 
Prot:
 
Carbs:
294.84g
 
124.56g
 
14.24g
- -
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