| October 2023 |
| Thu 5: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
81.93g |
|
70.71g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
21.34g |
|
25.87g |
|
-
|
-
|
| Mon 25: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
21.23g |
|
22.17g |
|
-
|
-
|
| Thu 7: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
19.81g |
|
29.74g |
|
-
|
-
|
| Wed 6: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
11.04g |
|
25.99g |
|
-
|
-
|
| Sun 3: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
42.63g |
|
46.44g |
|
-
|
-
|
| Sat 2: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
23.18g |
|
42.15g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
28.73g |
|
43.26g |
|
-
|
-
|
| Mon 28: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
28.07g |
|
40.20g |
|
-
|
-
|
| Sat 26: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
24.59g |
|
2.41g |
|
-
|
-
|
| Thu 24: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
17.60g |
|
15.15g |
|
-
|
-
|
| Wed 23: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
26.27g |
|
54.23g |
|
-
|
-
|
| Tue 22: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
41.58g |
|
60.63g |
|
-
|
-
|
| Mon 21: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
23.98g |
|
19.82g |
|
529*
|
 264
|
| Sun 20: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
14.05g |
|
25.87g |
|
2306*
|
2009
|
| Sat 19: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
18.29g |
|
12.97g |
|
678*
|
408
|
| Fri 18: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
27.29g |
|
18.25g |
|
-
|
-
|
| Tue 15: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
13.05g |
|
6.68g |
|
-
|
-
|
| Mon 14: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
43.44g |
|
100.37g |
|
-
|
-
|
