keksik007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 945 * 45%
Fat:
 
Prot:
 
Carbs:
45.16g
 
88.32g
 
44.93g
- -
July 2024
Wed 24: 442 * 21%
Fat:
 
Prot:
 
Carbs:
14.80g
 
10.80g
 
66.40g
- -
Tue 16: 705 * 34%
Fat:
 
Prot:
 
Carbs:
19.75g
 
38.91g
 
92.70g
- -
January 2024
Mon 22: 237 * 11%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.82g
 
31.81g
- -
Sun 21: 2381 * 113%
Fat:
 
Prot:
 
Carbs:
98.79g
 
132.74g
 
244.90g
- -
Fri 19: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
106.45g
 
73.27g
 
146.05g
- -
Thu 18: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
77.60g
 
96.67g
 
186.07g
- -
Wed 17: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
74.75g
 
133.98g
 
215.93g
- -
Tue 16: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
63.20g
 
104.30g
 
251.67g
- -
Mon 15: 3022 * 144%
Fat:
 
Prot:
 
Carbs:
152.18g
 
131.47g
 
296.73g
- -
Fri 5: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
51.90g
 
99.16g
 
124.33g
- -
Thu 4: 2551 * 121%
Fat:
 
Prot:
 
Carbs:
120.33g
 
142.78g
 
219.11g
- -
Wed 3: 2299 * 109%
Fat:
 
Prot:
 
Carbs:
99.70g
 
128.53g
 
222.06g
- -
December 2023
Fri 15: 834 * 40%
Fat:
 
Prot:
 
Carbs:
27.94g
 
76.12g
 
68.17g
- -
Thu 14: 2536 * 121%
Fat:
 
Prot:
 
Carbs:
133.04g
 
111.09g
 
222.13g
- -
Wed 13: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
86.96g
 
175.86g
 
158.40g
- -
Tue 12: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
98.16g
 
127.52g
 
159.41g
- -
Mon 11: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
68.53g
 
127.13g
 
188.18g
- -
Sun 10: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
63.34g
 
88.89g
 
80.91g
- -
Sat 9: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
56.53g
 
159.35g
 
145.04g
- -
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