| September 2019 |
| Sun 22: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
2.32g |
|
22.49g |
|
-
|
-
|
| Sat 21: |
595 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
28.86g |
|
84.69g |
|
-
|
-
|
| Mon 16: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
4.13g |
|
26.15g |
|
-
|
-
|
| Sun 15: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
9.87g |
|
77.08g |
|
-
|
-
|
| Sat 14: |
1429 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
42.42g |
|
190.38g |
|
-
|
-
|
| Thu 12: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
14.29g |
|
21.53g |
|
-
|
-
|
| Wed 11: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
31.11g |
|
25.90g |
|
-
|
-
|
| Tue 10: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
10.27g |
|
22.48g |
|
-
|
-
|
| Sat 7: |
830 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
36.21g |
|
121.85g |
|
-
|
-
|
| Thu 5: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
11.92g |
|
32.98g |
|
-
|
-
|
| Wed 4: |
1275 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
50.60g |
|
129.34g |
|
-
|
-
|
| Tue 3: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
15.83g |
|
36.73g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
651 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
27.42g |
|
73.35g |
|
-
|
-
|
| Thu 22: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
22.29g |
|
44.02g |
|
-
|
-
|
| Wed 21: |
918 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
49.26g |
|
126.06g |
|
-
|
-
|
| Tue 20: |
853 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
25.25g |
|
150.71g |
|
-
|
-
|
| Mon 19: |
457 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
20.68g |
|
65.70g |
|
-
|
-
|
| Sun 18: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
35.22g |
|
26.10g |
|
-
|
-
|
| Sat 17: |
722 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
48.18g |
|
70.63g |
|
-
|
-
|
| Fri 16: |
492 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
17.14g |
|
64.87g |
|
-
|
-
|
