| October 2023 |
| Mon 30: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
41.97g |
|
160.17g |
|
-
|
-
|
| Sun 29: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
33.33g |
|
74.33g |
|
-
|
-
|
| Thu 26: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
48.57g |
|
111.56g |
|
-
|
-
|
| Wed 25: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
22.47g |
|
98.73g |
|
-
|
-
|
| Mon 23: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
48.64g |
|
69.38g |
|
-
|
-
|
| Sun 22: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
32.97g |
|
74.36g |
|
-
|
-
|
| Sat 21: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
61.65g |
|
38.77g |
|
-
|
-
|
| Fri 20: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
63.56g |
|
72.42g |
|
-
|
-
|
| Thu 19: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
52.83g |
|
120.14g |
|
-
|
-
|
| Wed 18: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
70.11g |
|
139.23g |
|
-
|
-
|
| Tue 17: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
59.06g |
|
119.64g |
|
-
|
-
|
| Mon 16: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
53.99g |
|
92.18g |
|
-
|
-
|
| Sun 15: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
86.10g |
|
78.00g |
|
-
|
-
|
| Sat 14: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
65.64g |
|
80.67g |
|
-
|
-
|
| Fri 13: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
81.53g |
|
118.65g |
|
-
|
-
|
| Thu 12: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
55.03g |
|
135.44g |
|
-
|
-
|
| Wed 11: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
42.22g |
|
88.72g |
|
-
|
-
|
| Tue 10: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
38.04g |
|
22.11g |
|
-
|
-
|
| Mon 9: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
66.94g |
|
96.73g |
|
-
|
-
|
| Sun 8: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
47.00g |
|
85.61g |
|
-
|
-
|
